According to statistics, the number of patients with varicose veins increases every year.This disease is characterized by a loss of vascular elasticity, which negatively affects blood circulation.As a result, the veins are stretched, which leads to a feeling of heaviness and pain, as well as a visible defect.
In order to prevent the occurrence of this disease, prophylaxis is recommended.
Prevention of varicose veins - general principles
Today, a whole series of actions have been developed that significantly reduce the risk of varicose veins of the lower extremities.You should make them your habit and then the disease will not affect you.
How to avoid varicose veins on the legs:
- Staying in one position for a long time is prohibited, and this applies to both sitting and standing positions.The fact is that this situation leads to a slowing down of blood circulation and blood stagnation.While working or relaxing, try to take frequent breaks and move more;
- Do not cross your legs, as this leads to compression of the veins, which leads to poor circulation;
- Excessive activity is also contraindicated, because severe stress leads to stagnation of blood in the veins, which is one of the main causes of varicose veins;
- It is important to monitor your weight, because if you are overweight, a lot of blood accumulates in the vessels, which means that the load increases;
- Prioritize proper nutrition.Try to add to your diet more foods that contain protein and vitamins C and E, because these substances improve the condition of the walls of veins and capillaries.
- It is equally important to lead an active lifestyle, because regular movements cause muscle contraction, which leads to stable blood circulation, which means that you do not have to worry about blood stagnation;
- Choosing the right shoes is important.It is important that it is comfortable and has support for the step.It is recommended to use special insoles.The heel must be fixed, and the height of the heel is 3 cm;
- Do not get carried away with thermal procedures, such as hot baths, compresses and saunas.The point is that the temperature increases blood circulation, which puts a strain on the veins;
- To improve blood flow, it is recommended that you place your feet on a hill during rest so that they are higher than your heart;
- You can reduce the risk of problems by using compression clothing that aims to normalize microcirculation in blood vessels and also helps the walls of blood vessels remain elastic.
Prevention of varicose veins on the legs - gymnastics
In order to prevent the appearance of problems, it is recommended to regularly perform a set of exercises aimed at reducing the diameter of the veins.
How to prevent the appearance of varicose veins of the lower extremities with exercises:
- To perform the exercise, lie on your back and raise your legs.Pull your toes up and then pull them towards you.Do 10-15 repetitions;
- Without changing the initial position of the body, raise your legs and make circular movements with your feet, moving first clockwise and then counterclockwise.The number of repetitions is the same;
- The "Birch" exercise known to many is an excellent prevention of varicose veins on the lower limbs.Do not change the initial position, but now you need to raise not only your legs, but also your pelvis, and the lower back should be supported with your hands.As a result, the legs should form a straight line.Hold the position for 15 seconds;
- Treatment and prevention can be carried out by performing the following exercise: again on your back, lift your legs up, which should be bent.Spread your knees to the side and hold your feet with your hands.Perform a rhythmic pull of the feet towards you, which will lead to a stretching of the muscles.The position should be fixed for 15 seconds.
You can use various exercises to stretch your leg muscles, and it is recommended that you spend 15-20 minutes on them.They are important because they improve blood circulation in blood vessels.
Prevention of varicose veins - drugs
In order to avoid problems, it is advisable to go to the pharmacy and buy medicines.It is necessary to choose drugs that belong to the group of venotonics, but keep in mind that they are prescribed exclusively by a doctor.
Medicines should be used exclusively according to the dose determined by the doctor, who will take into account the condition of the veins.
Prevention of varicose veins on the legs - folk recipes
Many, despite the proliferation of pharmaceutical products, still prefer treatment with prescriptions of traditional medicine.
How to carry out prevention at home:
- Nutmeg.For prevention and treatment, you can prepare the following remedy: pour boiling water over 1 teaspoon of chopped nutmeg, then add a little honey.This medicine should be taken an hour before meals;
- Buckwheat.Use a coffee grinder to turn buckwheat into flour and consume 1 tablespoon every day.spoon, rinse with 1 spoon.water;
- Horse chestnut treatment.This plant can be used for prevention in 2 cases.A tincture is made from it, for which 50 g of wild chestnut fruits are chopped and poured with 0.5 liters of vodka.Leave in a dark place for 7 days.When the specified time has passed, strain everything and take the tincture 4 times a day, 10 drops each.Treatment at home should be carried out for a month.You can make a poultice from horse chestnut, for which you take a piece of black bread and apply camphor oil on it, and put chopped horse chestnut on top.Apply to veins that tend to expand;
- Serum.To relieve the heaviness in the legs, which indicates an increased load on the veins, you can make a whey compress.Take a piece of cloth, soak it in the serum and apply it on the leaves.Cover with foil and parchment.Secure with a bandage to leave overnight;
- Apple cider vinegar.To reduce the risk of developing the disease, you need to rub vinegar into your lower extremities after showering or bathing.
The article provides basic information about what is needed to treat and prevent the disease.Perform procedures regularly to avoid varicose veins.